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You probably already know that fish is an important part of a heart-healthy diet. Wild salmon is an especially great choice because it is packed with omega-3 fatty acids. A diet rich in omega-3s has been found to improve the metabolic markers for heart disease. As a bonus, you’ll get a good deal of selenium, which is an antioxidant that protects the health of your entire cardiovascular system.
What you might not know is that you must choose wild salmon, not farmed. Unfortunately, up to about 70% of the fish you’ll find at the grocery store is farmed, but it’s not at all equal to the wild version. SunRaised Hemp Oil
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